Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed.
| Nutrient | Amount and Unit | Percentage |
Water
|
65.13 g
|
65.13%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
841 kJ
|
|
Protein
|
26.14 g
|
26.14%
|
Total lipid (fat)
|
9.97 g
|
9.97%
|
Ash
|
0.78 g
|
0.78%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
0.98 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
146 mg
|
0.15%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.14 mg
|
|
Copper, Cu
|
0.044 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
21.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.041 mg
|
|
Riboflavin
|
0.112 mg
|
|
Niacin
|
6.935 mg
|
0.01%
|
Pantothenic acid
|
0.535 mg
|
|
Vitamin B-6
|
0.27 mg
|
|
Folate, total
|
3 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
3 µg
|
|
|
Vitamin B-12
|
0.2 µg
|
|
Vitamin A, RAE
|
29 µg
|
|
Retinol
|
29 µg
|
|
Vitamin A, IU
|
96 IU
|
|
Fatty acids, total saturated
|
2.8 g
|
2.8%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.08 g
|
0.08%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.07 g
|
2.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.56 g
|
0.56%
|
Fatty acids, total monounsaturated
|
3.92 g
|
3.92%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.53 g
|
0.53%
|
18:1 undifferentiated
|
3.23 g
|
3.23%
|
20:1 eicosenoic, gadoleic
|
0.11 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.12 g
|
2.12%
|
|
18:2 undifferentiated
|
1.83 g
|
1.83%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
74 mg
|
0.07%
|
Tryptophan
|
0.294 g
|
0.29%
|
Threonine
|
1.084 g
|
1.08%
|
Isoleucine
|
1.316 g
|
1.32%
|
Leucine
|
1.91 g
|
1.91%
|
Lysine
|
2.142 g
|
2.14%
|
Methionine
|
0.699 g
|
0.70%
|
Cystine
|
0.347 g
|
0.35%
|
Phenylalanine
|
1.019 g
|
1.02%
|
Tyrosine
|
0.848 g
|
0.85%
|
Valine
|
1.273 g
|
1.27%
|
Arginine
|
1.629 g
|
1.63%
|
Histidine
|
0.774 g
|
0.77%
|
Alanine
|
1.509 g
|
1.51%
|
Aspartic acid
|
2.33 g
|
2.33%
|
Glutamic acid
|
3.835 g
|
3.84%
|
Glycine
|
1.629 g
|
1.63%
|
Proline
|
1.238 g
|
1.24%
|
Serine
|
0.919 g
|
0.92%
|
Alcohol, ethyl
|
0 g
|
|